Episode 30 – Healthy Eating Isn’t Perfect
What exactly is a “healthy diet”? To some people a healthy diet means no animal proteins, to others it may mean high fat and low carbs, but yet to others …
Episodes
Episode 29 – Myth Busting on Soy
Soy: it’s certainly a controversial food. What is considered a “serving” of soy? We talk everything from GMOs to breast cancer while addressing 5 common myths surrounding soy and isoflavones …
Episode 28 – LIVE Taste Test: Protein Bars!
Hey, guess what? Dietitians LOVE food! We love to eat food, talk food, make food, discover new foods, and we certainly love to asses the nutritional merits and pitfalls of …
Episode 27 – Interview with Certified Sleep Consultant (tips for babies, toddler and adults!)
That first year postpartum is so special, but can you imagine how different it might be if you actually caught some sleep every once in a while? Imagine if you …
Episode 26 – Meal Planning and Prepping 101
Maybe you love cooking, or maybe not so much. There’s no denying, however, that having a plan and meal prepping is a game changer when it comes to gaining and …