Episode 26 – Meal Planning and Prepping 101

Maybe you love cooking, or maybe not so much. There’s no denying, however, that having a plan and meal prepping is a game changer when it comes to gaining and maintaining good health. Listen along to gain some tips, tricks, and ideas to keep your food delicious and your efforts at a minimum!

Resources/Show Notes

FDA Refrigerator and Freezer Storage Chart

Nicole’s Pinterest Page for inspiration!

Nicole’s Food Blog, Prevention RD – over 2,000 recipes!

Gina’s Food Blog, Candid RD

Grocery Delivery from Meijer’s Shipt

One and Done (Cookbook)

Light on Calories, Big on Flavor (Cookbook)

Ruffage (Cookbook)

Magnolia Table (Cookbook)

Williams-Sonoma The Weeknight Cook: Fresh and Simple Recipes for Good Food Everyday (Cookbook)

Williams Sonoma Fresh + Fast (Cookbook)