Episode 138 – Healthier in a Hurry (Spring 2022 Edition)
Finding time to prepare healthier meals for our families can sometimes (or always) be overwhelming, especially during the busy work week! Find out some of Nicole and Gina’s favorite go-to …
Episode 133 – Spring 2022 Listener Q&A
Today we answer some listener questions — emotional eating, green powder supplement questions, Paige follow-up, and minimally invasive cosmetic procedures…and more! Have one you’d like to ask? Send them in! …
Episode 130 – Granola Bar Taste Test
Granola bars: a healthy snack option or a glorified not-so-healthy option? What’s the different between a granola bar and a protein bar? Do we, as dietitian moms with an intuitive …
Episode 123 – Self Care: Can Weight Loss Be Self-Care?
Beyond what society generally associates with weight loss (improved health and appearance, wrong or not!), there may be potential benefits to maintaining or achieving a weight that supports living your …
Episode 122 – A Deep Dive: Intermittent Fasting
We’re talking allllllll about intermittent fasting. Intermittent fasting purports the timing of what’s consumed is more important in terms of health and weight than what’s consumed by recommending periods of …