Episode 122 – A Deep Dive: Intermittent Fasting

We’re talking allllllll about intermittent fasting. Intermittent fasting purports the timing of what’s consumed is more important in terms of health and weight than what’s consumed by recommending periods of fasting followed by a specified eating window. We start with discussion around the low-fat craze of the 70’s/80’s/90’s and its impact on weight status, genetics and hormones and their impact on weight status, and the possible usefulness of intermittent fasting…or not?? Tune in to learn more!

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Resources and Show Notes


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