Episode 123 – Self Care: Can Weight Loss Be Self-Care?

Beyond what society generally associates with weight loss (improved health and appearance, wrong or not!), there may be potential benefits to maintaining or achieving a weight that supports living your best life. The question then becomes, is the pursuit of weight loss a form of self-care, or perhaps not so much when the focus is on eating intuitively and working towards body acceptance? Tune in to hear us present two perspectives and accompanying discussion around the topic of weight loss as a form of self-care.

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Resources and Show Notes

Weight Science: Evaluating the Evidence for a Paradigm Shift | Nutrition Journal | Full Text (biomedcentral.com)