Episode 125 – Marriage Over the Years and Working Through Resentment
The Hallmark Day of LOVE is upon us and we’ve both been married for 10+ years to our spouses. We agree, it isn’t always pretty and it certainly isn’t always …
Episodes
Episode 124 – Body Acceptance with Kristina Bruce
Body acceptance is something we have discuss on the podcast, but not in depth. Today we have the privilege of having Certified Body Trust prodiver, Kristina Bruce, on our podcast. …
Episode 123 – Self Care: Can Weight Loss Be Self-Care?
Beyond what society generally associates with weight loss (improved health and appearance, wrong or not!), there may be potential benefits to maintaining or achieving a weight that supports living your …
Episode 122 – A Deep Dive: Intermittent Fasting
We’re talking allllllll about intermittent fasting. Intermittent fasting purports the timing of what’s consumed is more important in terms of health and weight than what’s consumed by recommending periods of …
Episode 121- 2022 Wellness Goals
It’s a new year! Finally, 2021 is over. Welcome 2022. Today we take a look back at our 2021 goals, and dive into our new 2022 wellness goals. For starters, …