Episode 25 – Packed Lunches Made Easy(ish)
It’s that time of year again; back to school! If you have little lunches to pack you’ll be happy to know we’ve got you covered. Everything from quick and easy …
Episodes
Episode 24 – Whole30: Two Registered Dietitian’s Thoughts
Whole30 is a popular diet that promotes a “short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive …
Episode 23- Breastfeeding and Pumping BLOOPERS!
It’s World Breasfeeding Week, so we are sharing some of our and your best breastfeeding and pumping bloopers (because boy are there a lot!). Just looking back and laughing at …
Episode 22 – Q&A; Do Dietitians Feel Judged by What They Eat? Do I Drink Too Much? Does Activated Charcoal Work? Do I Need a Rest Day? And more!
Welcome to our second installment of Ask the RDs anything! Seriously, you’ve asked some great questions and we had so much fun answering them! Please keep them coming and we will …
Episode 21 – Wearables, Fitness Trackers, and Our Fitness Routines (Kids, Too!)
More and more people are using wearable devices while fitness tracker popularity plummets. What’s our take on wearables such as the Apple watch and FitBit? We’re good people to ask …