Episode 7 – Pass the Salt…?
February is American Heart Month. Join us as we talk the benefits of salt, current sodium recommendations, the how to not to obsess over the salt in your diet; but …
Episode 6 – Men Tell All
This episode features interviews with our spouses: Nick and Mark. Join each couple to get to know our better halves…and what traits of ours they can’t stand! What do they …
Episode 5 – Pass the Ketchup! (Picky Eaters)
No matter how hard you try to promote healthy and adventurous eating in your household, having a child who is picky or choosy is sometimes inevitable. Today we dish about …
Episode 4 – Breast vs. Formula – The Good, The Bad, The Ugly
The decision to breastfeed or not is personal, but these days society often pushes the idea that “breast is best”, leaving moms feeling shame for choosing formula. On today’s episode …
Episode 3 – Pickles and Pizza! (Pregnancy Eats)
Everyone has unique cravings (or aversions) during their pregnancy, but does knowing so much about nutrition play a role in what you do and do not eat? We discuss the …