Episode 7 – Pass the Salt…?

February is American Heart Month. Join us as we talk the benefits of salt, current sodium recommendations, the how to not to obsess over the salt in your diet; but focus more on what to add to balance your love of the salt shaker.

Resources/Show Notes

Taste What You’re Missing by Barb Stuckey

Everyday Health – 9 Need-to-Know Facts About Salt – https://www.everydayhealth.com/diet-and-nutrition-pictures/need-to-know-facts-about-salt.aspx

The Washington Post – Pass the Salt, Please. It’s Good for You. 

Centers for Disease Control — Sodium: The Facts — 

Harvard School of Public Health – Salt and Sodium. 

Harvard Health, Exercise and Sodium