Episode 24 – Whole30: Two Registered Dietitian’s Thoughts
Whole30 is a popular diet that promotes a “short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive …
Episode 23- Breastfeeding and Pumping BLOOPERS!
It’s World Breasfeeding Week, so we are sharing some of our and your best breastfeeding and pumping bloopers (because boy are there a lot!). Just looking back and laughing at …
Episode 22 – Q&A; Do Dietitians Feel Judged by What They Eat? Do I Drink Too Much? Does Activated Charcoal Work? Do I Need a Rest Day? And more!
Welcome to our second installment of Ask the RDs anything! Seriously, you’ve asked some great questions and we had so much fun answering them! Please keep them coming and we will …
Episode 21 – Wearables, Fitness Trackers, and Our Fitness Routines (Kids, Too!)
More and more people are using wearable devices while fitness tracker popularity plummets. What’s our take on wearables such as the Apple watch and FitBit? We’re good people to ask …
Episode 18 -Meet Shea and Paige (The Forsters Visit *ichigan)
This past weekend we were reunited in Michigan, and our kids finally were able to meet! Honestly we haven’t seen each other since going to a conference in Chicago almost …