Episode 30 – Healthy Eating Isn’t Perfect
What exactly is a “healthy diet”? To some people a healthy diet means no animal proteins, to others it may mean high fat and low carbs, but yet to others …
Episode 29 – Myth Busting on Soy
Soy: it’s certainly a controversial food. What is considered a “serving” of soy? We talk everything from GMOs to breast cancer while addressing 5 common myths surrounding soy and isoflavones …
Episode 28 – LIVE Taste Test: Protein Bars!
Hey, guess what? Dietitians LOVE food! We love to eat food, talk food, make food, discover new foods, and we certainly love to asses the nutritional merits and pitfalls of …
Episode 26 – Meal Planning and Prepping 101
Maybe you love cooking, or maybe not so much. There’s no denying, however, that having a plan and meal prepping is a game changer when it comes to gaining and …
Episode 25 – Packed Lunches Made Easy(ish)
It’s that time of year again; back to school! If you have little lunches to pack you’ll be happy to know we’ve got you covered. Everything from quick and easy …