Each year the Academy of Nutrition and Dietetics hosts the most amazing gathering of dietitians and nutrition professionals; the Food and Nutrition Conference and Expo. This year we all met …
What exactly is a “healthy diet”? To some people a healthy diet means no animal proteins, to others it may mean high fat and low carbs, but yet to others …
Soy: it’s certainly a controversial food. What is considered a “serving” of soy? We talk everything from GMOs to breast cancer while addressing 5 common myths surrounding soy and isoflavones …
Hey, guess what? Dietitians LOVE food! We love to eat food, talk food, make food, discover new foods, and we certainly love to asses the nutritional merits and pitfalls of …
Fruits and vegetables are the two food groups that have never wavered in terms of their benefits. No matter who you ask or what you read; they are good for …
