Episode 20 – 2019 Wellness Goals; Mid-Year Update
We can’t believe 2019 is already half way over. Have you looked back at your new year’s goals yet? Mid-year is the perfect opportunity to go back and evaluate the …
Episodes
Episode 19 – Fruits and Vegetables; Making Them a Normal Part of Your Family’s Diet
Fruits and vegetables are the two food groups that have never wavered in terms of their benefits. No matter who you ask or what you read; they are good for …
Episode 18 -Meet Shea and Paige (The Forsters Visit *ichigan)
This past weekend we were reunited in Michigan, and our kids finally were able to meet! Honestly we haven’t seen each other since going to a conference in Chicago almost …
Episode 17 – Milk and Milk Alternatives: the Debates, the Science, and Our RD Opinions
Cow’s milk intake is on a steep decline while dairy alternatives soar in popularity. What’s the reason behind this industry change and is it warranted? We piece apart the various …
Episode 16 – Summer Travel and Staying Healthy On-the-Go
We discuss our upcoming travel plans – including Gina’s trip to Michigan! We’ll share our best on-the-go tips for keeping the family prepared and ready for it all, from long …