Episode 160 – Snacks On The Go; Taste Test with Shea and Paige
It’s been quite a while since you’ve heard from our oldest and wisest kids; Shea and Paige! Today they are back to give us their opinions on some on the …
Episodes
Episode 159- Self Care Series: Sleep Hygiene
Sleep is an important part of your physical wellness and self care practices. Join us as we chat about our own sleep hygiene, and share strategies for how to get …
Episode 158 – 3 Super Common Cereals More Nourishing Than You May Think
Cereal! It takes up an entire grocery aisle, kids love it, adults love it, and it’s so quick and easy! Join today’s show to chat through some merits of 3 …
Episode 157 – Overview of Nutrition Unmeasured
Gina is taking the leap into private practice and she’s going to tell us all about her journey thus far in building Nutrition Unmeasured! Many dietitians are lured to consulting …
Episode 156 – Half Marathon and Other Endurance Training
Gina is training for her first (and likely last) half marathon in October! Today’s episode focuses on endurance training, with a Health at Every Size approach. Training doesn’t have to …