Episode 156 – Half Marathon and Other Endurance Training

Gina is training for her first (and likely last) half marathon in October! Today’s episode focuses on endurance training, with a Health at Every Size approach.  Training doesn’t have to be focused on making your body lean, but instead listening to your body, nourishing it, and respecting it when it says its had enough.  Listen in to hear basic training and nutrition recommendations.


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Resources and Show Notes

 To inquire further, Katie Wion can be reached via email at wionwellness@gmail.com or you can find her on Instagram @kitkatwion

Nuun tablets

Cobb Salad

Sports Bra – Nicole’s rec