Episode 104: Self-Care Series – Meeting Our Most Basic Needs
Our most basic needs are things that we may go day to day without giving much thought or consideration to. And yet, a bit of time and attention to meeting …
Episode 103 – Behind the Scenes: From Blogging to Podcasting – Time, Money, Content & More!
We first met in 2009 when we were both blogging about nutrition. Gina’s blog was Candid RD and Nicole’s is Prevention RD. Gina has fully transitioned her talents to podcasting …
Episode 99 – No-Cook Summer Meals & 2021 Goals Follow-Up
Dinner time with no stove or oven required! These summer-ready meals use either the microwave, toaster oven, or grill…and some use none of the above! Dinner does not have to …
Episode 98 – Self Care Series: Mom Guilt
Today’s show is the 1st in a Self-Care Series. Once a month, we’ll be focusing on a new area of self-care. Life gets overwhelming for all of us and the …
Episode 91 – Achieving Better Health with Behavioral Psychologists Marco and Jess
In this episode, we welcome to the show Nicole’s friends, Marco and Jess. They have been together for over 20 years and have 4 awesome kids. Marco and Nicole play …