Episode 124 – Body Acceptance with Kristina Bruce
Body acceptance is something we have discuss on the podcast, but not in depth. Today we have the privilege of having Certified Body Trust prodiver, Kristina Bruce, on our podcast. …
Episode 123 – Self Care: Can Weight Loss Be Self-Care?
Beyond what society generally associates with weight loss (improved health and appearance, wrong or not!), there may be potential benefits to maintaining or achieving a weight that supports living your …
Episode 122 – A Deep Dive: Intermittent Fasting
We’re talking allllllll about intermittent fasting. Intermittent fasting purports the timing of what’s consumed is more important in terms of health and weight than what’s consumed by recommending periods of …
Episode 118 – Dietitians and Weight Struggles & Stigma
Big, messy topic. Why not tease the episode with a quote, “In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that …
Episode 116 – Self Care: Taking a Parenting Timeout and Honoring the “Me” in “Merry”
On this episode, we are dishing up another episode in our self-care series on the topic of taking a parenting time out and honoring the “me” in Merry. Whether it’s …