Episode 139 – Self Care Series: Nurturance
When we think about being nurturing, we tend to focus on ways we can nurture others, but self-nurturance is just as important (if not more so!). Today we dish about …
Episode 138 – Healthier in a Hurry (Spring 2022 Edition)
Finding time to prepare healthier meals for our families can sometimes (or always) be overwhelming, especially during the busy work week! Find out some of Nicole and Gina’s favorite go-to …
Episode 133 – Spring 2022 Listener Q&A
Today we answer some listener questions — emotional eating, green powder supplement questions, Paige follow-up, and minimally invasive cosmetic procedures…and more! Have one you’d like to ask? Send them in! …
Episode 130 – Granola Bar Taste Test
Granola bars: a healthy snack option or a glorified not-so-healthy option? What’s the different between a granola bar and a protein bar? Do we, as dietitian moms with an intuitive …
Episode 127: Self Care Series – Relationship Between Self-Care and Intimacy
Intimacy is a physical relationship but is also a close familiarity or friendship; or just closeness or quality of a relationship. And poor self-care directly impacts the level of intimacy …