We’re talking allllllll about intermittent fasting. Intermittent fasting purports the timing of what’s consumed is more important in terms of health and weight than what’s consumed by recommending periods of …
It’s a new year! Finally, 2021 is over. Welcome 2022. Today we take a look back at our 2021 goals, and dive into our new 2022 wellness goals. For starters, …
Three years ago we introduced you to us, Gina and Nicole, two dietitian mommas from the mid-west. Things have changed since then, so we’d thought it was due time for …
Enjoying the holidays like when you were a kid is an important part of your self-care routine! Join us as we relive our childhood and discuss old and new holiday …
Big, messy topic. Why not tease the episode with a quote, “In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that …
