Episode 160 – Snacks On The Go; Taste Test with Shea and Paige
It’s been quite a while since you’ve heard from our oldest and wisest kids; Shea and Paige! Today they are back to give us their opinions on some on the …
Episode 159- Self Care Series: Sleep Hygiene
Sleep is an important part of your physical wellness and self care practices. Join us as we chat about our own sleep hygiene, and share strategies for how to get …
Episode 157 – Overview of Nutrition Unmeasured
Gina is taking the leap into private practice and she’s going to tell us all about her journey thus far in building Nutrition Unmeasured! Many dietitians are lured to consulting …
Episode 156 – Half Marathon and Other Endurance Training
Gina is training for her first (and likely last) half marathon in October! Today’s episode focuses on endurance training, with a Health at Every Size approach. Training doesn’t have to …
Episode 155- Self Care; Alcohol with Sumner Brooks, RDN
Today’s self care episode is all about alcohol. Can it play a role in self care? Sumner Brooks join us to talk about her experience with alcohol, and how quitting …