Self care behaviors among students are linked with improved academic progress and life satisfaction as well as a decreased psychological distress. This makes sense and yet, students struggle to implement …
Covid-19 came at us quickly in winter 2020, and is still lingering. Will it ever go away? Will we be seeing its effects forever? Who knows? Today we chat about …
Our most basic needs are things that we may go day to day without giving much thought or consideration to. And yet, a bit of time and attention to meeting …
Today’s show is the 1st in a Self-Care Series. Once a month, we’ll be focusing on a new area of self-care. Life gets overwhelming for all of us and the …
The terms “dietitian” and “nutritionist” are commonly used interchangably, and yet there are significant difference between the two designations. Join us as we talk through becoming a dietitian, working as …
