Episode 156 – Half Marathon and Other Endurance Training
Gina is training for her first (and likely last) half marathon in October! Today’s episode focuses on endurance training, with a Health at Every Size approach. Training doesn’t have to …
Episode 129: Five Random Things (vol. 2)
It’s our show and we do what we want! Honestly though, our favorite part of the show is connecting with one another which is often in the form of pre-show …
Episode 116 – Self Care: Taking a Parenting Timeout and Honoring the “Me” in “Merry”
On this episode, we are dishing up another episode in our self-care series on the topic of taking a parenting time out and honoring the “me” in Merry. Whether it’s …
Episode 114 – 5 Holiday Season Tips for Those Struggling with Body Acceptance & Intuitive Eating
The holiday season is upon us and with it comes stress and anxiety for those struggling with body acceptance and intuitive eating. How can you survive the holiday season with …
Episode 104: Self-Care Series – Meeting Our Most Basic Needs
Our most basic needs are things that we may go day to day without giving much thought or consideration to. And yet, a bit of time and attention to meeting …