Episode 121- 2022 Wellness Goals
It’s a new year! Finally, 2021 is over. Welcome 2022. Today we take a look back at our 2021 goals, and dive into our new 2022 wellness goals. For starters, …
Episode 20 – 2019 Wellness Goals; Mid-Year Update
We can’t believe 2019 is already half way over. Have you looked back at your new year’s goals yet? Mid-year is the perfect opportunity to go back and evaluate the …