Intimacy is a physical relationship but is also a close familiarity or friendship; or just closeness or quality of a relationship. And poor self-care directly impacts the level of intimacy …
Neither of us are vegetarian, but we both love a good meatless recipe. Recently we each made a couple of our favorite meatless (or completely plant based) recipes, then swapped …
The Hallmark Day of LOVE is upon us and we’ve both been married for 10+ years to our spouses. We agree, it isn’t always pretty and it certainly isn’t always …
Body acceptance is something we have discuss on the podcast, but not in depth. Today we have the privilege of having Certified Body Trust prodiver, Kristina Bruce, on our podcast. …
Beyond what society generally associates with weight loss (improved health and appearance, wrong or not!), there may be potential benefits to maintaining or achieving a weight that supports living your …
