Episode 50 – Pre and Probiotics: What You Should Know
There are somewhere between 10 and 100 TRILLION microbes on the human body, with most living in the gut. Most adults have 400-500 species of bacteria in their gut at …
Episode 49 – All About Post-Partum Life (i.e. What They DIDN’T Tell You to Expect!)
You (might have) brought a baby into this world — welcome to the club that is motherhood. No matter how you brought your baby(ies) into this world, you learned a …
Episode 48 – Food Sustainability Interview with Kelly McElroy
On this episode, Nicole interviews engineer Kelly McElroy and host of the podcast SustainabiliME on her passion for sustainability. We focus on the problem of food waste and its effect …
Episode 47 — Bonus Episode: Living in the COVID-19 World
Life as we know it has been turned on its head. As we socially distance, it’s the perfect time to grab a bonus chat. Listen in as we discuss developing …
Episode 46 – Plant-Based Diets and Exercise Performance. Do You NEED Meat?
Plant-based lifestyles are gaining popularity, including vegan lifestyles. Often, exercise and sports performance are correlated with protein in the nutrition world. However, does that “need” to be? Are meat-eaters (omnivores) …