Episode 60 – Habits and Tips to Increase Your Energy Level
Is there anyone who doesn’t long for more energy? Do you ever look at your children and think, “If only I had half their energy!?”. SAMESIES. That said, we have …
Episode 59 – A Discussion of Health at Every Size and Intuitive Eating with No.Food.Rules Developer Colleen Christensen
I (Nicole) interview a fellow Michigan Registered Dietitian and developer of No.Food.Rules on her philosophy and work around Health at Every Size (HAES) and Intuitive Eating. Join us for this …
Episode 58 – Ice Cream and Frozen Novelty Taste Test
If you are anything like us you’ve been scouring the frozen aisles for tasty summer treats for you and your family; there are so many to choose from (honestly, it’s …
Episode 57 – 10 Tips for a Healthier Grilling Season
Summer started June 5th! Fire up the grill and start getting creative with your summer menu! Grilling offers a versatile and well-loved means of cooking, however it is not without …
Episode 56- Listener Q&A; Coconut Oil, Diet for a 2-3 Year Old, Pros and Cons of Intermittent Fasting, and More!
You asked, we answered! Inquiring minds want to know about everything from how to handle technology with your kids, to how to feed a two to three year old, and …