Episode 56- Listener Q&A; Coconut Oil, Diet for a 2-3 Year Old, Pros and Cons of Intermittent Fasting, and More!

You asked, we answered! Inquiring minds want to know about everything from how to handle technology with your kids, to how to feed a two to three year old, and what’s the deal with intermittent fasting?!  Keep those questions coming because we are already preparing our next listener Q&A episode.

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Resources and Show Notes

MyPlate Phone App

MyPlate Kids articles

Ask the Expert: Carb Cycling for Weight Loss – Today’s Dietitian (July 2018)

Organic vs. Conventional (Today’s Dietitian)

Things You Save in a Fire (a Novel) – Gina’s summer obsession

Nicole’s (2) Book Favorites: Same Kind of Different as Me by Ron Hall and The Reckless Oath We Made by Bryn Greenwood

Carrot Almond Butter Muffins