Episode 75- Our Weddings: Overview and What We Learned
Sometimes we like to take a break from wellness episodes, so today we take a look back to our the most memorable days of our lives; our wedding days! You’ve …
Episode 74 – PCOS, Insulin Resistance, and Infertility with Sam Abbott, RD
On this episode, PCOS sufferer, Nicole, interviews PCOS expert and fellow dietitian, Sam Abbott. Talking everything from diagnosis to treatment and insulin resistance to infertility. Join this informative, in-depth conversation …
Episode 73 – Our Favorite Cold Weather Vegetarian Dishes
Get your recipe binders ready (you all have those right?!) and your grocery list! Today we dish about our favorite, crave-worthy vegetarian and plant based dishes and products. Weather your …
Episode 72: Listener Q&A – Judgement of RDs, Monk Fruit, Noom, and More!
How do RDs combat judgement from others about what they eat…or don’t eat? Whew. Great question. We also tackle help for kids who won’t take a multivitamin, our favorite fall …
Episode 71: Sugar Substitutes – The Down and Dirty
Sugar is listed as one of 60+ ingredients on a nutrition facts label and Americans are eating more than 3x the recommended daily intake for sugar. Meanwhile, the market for …