Episode 72: Listener Q&A – Judgement of RDs, Monk Fruit, Noom, and More!

How do RDs combat judgement from others about what they eat…or don’t eat? Whew. Great question. We also tackle help for kids who won’t take a multivitamin, our favorite fall sides and desserts, monk fruit recommendations, advice around Noom, and how we met our spouses! A bit of everything in this listener Q&A! Think of a question for us? Send it our way for Q&A #6, heading your way soon!

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Resources and Show Notes

Crustless Pumpkin Pie

Zucchini and Pumpkin Muffins with Cranberries and Chocolate Chips

Traditional Apple Pie (the recipe Nicole made that isn’t so easy, but was delish!)

Brussel Sprouts (Nick likes this for Thanksgiving)

Pomegranate Salsa   

Pepperoni Bread –> Gina makes a bunch of these every year!  How to make; buy frozen raw bread dough and thaw it overnight until it’s easy to stretch and roll out.  Roll out into a long rectangle and top with a little oil, Italian seasoning, pepperoni (or cooked veggies) and cheese (~1 cup mozzarella), then roll so the insides and nice and enclosed.  Bake according to directions on bread package.  So good!!

Gina’s Simple Apple Pie recipe (ok, maybe the skin should be peeled off….)

Butternut Squash Cookies 

Renzo Vitamins (Gina suggested this as a multi with iron for picky kids!)

Mustard Dipping Sauce (or spread for a sandwich??) 1/2 cup mustard, 1/4 cup honey, 1/2 tsp ginger