Episode 80 – 2020 Gratitude and Goal Follow-Up & 2021 Wellness Goals
Each year in January we discuss our wellness goals that we have for ourselves and set new goals. Some of these goals are personal while some include our spouse or …
Episode 79 – Starting Off Right with Good Sleep Habits for Baby, with Certified Sleep Consultant Halle Markwas
Are you having a baby soon? Thinking of having one eventually? Listen up! Sleep is arguably one of the most important parts of the wellness puzzle. Setting your baby up …
Episode 78 – Holiday Beer and Cookie Taste Test (Cocktails, too!)
In keeping with tradition, this is our 2nd annual beer & cookie taste test…plus 2 delicious, holiday cocktails! This year, we chose 3 widely distributed holidays beers to sample live …
Episode 77 – Intuitive Eating During the Holidays
Family, holiday cheer, and a lot of food. That’s what we think about during the holidays. What we don’t think about is calories, our weight, and ways to prevent the …
Episode 76 – Parenting Differences (with The Men)
On this episode, we welcome our husbands…the fathers of our 4 wonderful kids! We’ll unpack how we parent differently and perhaps what we would do differently as parents. Hindsight is …