Episode 79 – Starting Off Right with Good Sleep Habits for Baby, with Certified Sleep Consultant Halle Markwas

Are you having a baby soon? Thinking of having one eventually? Listen up! Sleep is arguably one of the most important parts of the wellness puzzle.  Setting your baby up with good sleep habits is not only good for your baby, but also you and your partner.

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Resources and Show Notes

Sleep Wise Website


Pineapple Chicken

Quick Pasta and Beans