Episode 95 – Men’s Health with Father, Trainer and RD, Andy Arra
Men’s health is a topic we’ve never before tackled, which is why we invited the best to help us tackle it; Andy Arra, a Columbus, Ohio dietitian and personal trainer. …
Episode 94 – Don’t Become a Short Order Cook
We’ve touched on the topic of family meals and feeding choosy eaters on the show, yet we often lose the battle of wills when it comes to mealtime. Especially dinner. …
Episode 93 – Healthier In a Hurry; Our Favorite Simple and Nutritious Recipes from the Past Year
Each year we bring you an episode that encapsulates all of our favorite simple and more nutritious recipes from the past year. We include entrees, sides, snacks, and even a …
Episode 92- Health Habits for a Successful Perimenopause, with Dr. Heather Hirsch
Perimenopause may not be something you’ve started thinking about, but it can start as early as your forties (watch out!). Join us as we interview Dr. Heather Hirsch, Board Certified …
Episode 91 – Achieving Better Health with Behavioral Psychologists Marco and Jess
In this episode, we welcome to the show Nicole’s friends, Marco and Jess. They have been together for over 20 years and have 4 awesome kids. Marco and Nicole play …