Episode 95 – Men’s Health with Father, Trainer and RD, Andy Arra

Men’s health is a topic we’ve never before tackled, which is why we invited the best to help us tackle it; Andy Arra, a Columbus, Ohio dietitian and personal trainer.  Andy talks everything from disease prevention in men, to the best ways to nudge men in taking better care of their health and taking advice (gasp!) from those who know best.


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Resources and Show Notes

Friendship Fitness


Snack Factory Pretzel Crisps, Everything Bagel