Episode 100 – A Giveaway, Q&A, and Our Favorite Episodes!
Back in 2018 we decided to start a podcast. Here we are, 100 episodes later, still loving bringing wellness tips to you almost weekly! Today we are celebrating with another …
Episode 99 – No-Cook Summer Meals & 2021 Goals Follow-Up
Dinner time with no stove or oven required! These summer-ready meals use either the microwave, toaster oven, or grill…and some use none of the above! Dinner does not have to …
Episode 98 – Self Care Series: Mom Guilt
Today’s show is the 1st in a Self-Care Series. Once a month, we’ll be focusing on a new area of self-care. Life gets overwhelming for all of us and the …
Episode 97 – Our Experiences with Botox and More!
Minimally invasive cosmetic procedures are up 200% since 2000! We’re part of the uptick. We spill allllllll about our experiences with Botox, Dysport, microneedling, microdermabrasion, and laser hair removal…as well …
Episode 96 – Boosting Smoothie Nutrition + and Smoothies and Diet Culture
Smoothies have been around for what feels like forever. Their image has ebbed and flowed through the decades, but much of that was centered around diet culture’s opinion that “you …