Episode 68 – Fruit and Vegetable Taste Test
Do you stroll the produce section and ever think, “I’ve never seen or tried THAT before!” With it being time for back to school in many families, it’s the perfect …
Episode 57 – 10 Tips for a Healthier Grilling Season
Summer started June 5th! Fire up the grill and start getting creative with your summer menu! Grilling offers a versatile and well-loved means of cooking, however it is not without …
Episode 52 – Men and Their (Garden) Hoes
Let’s talk gardening! It’s a great time to start planning out what you want to grow this summer. Don’t know a thing about gardening? Cool! We’re no experts, either. In …
Episode 48 – Food Sustainability Interview with Kelly McElroy
On this episode, Nicole interviews engineer Kelly McElroy and host of the podcast SustainabiliME on her passion for sustainability. We focus on the problem of food waste and its effect …
Episode 46 – Plant-Based Diets and Exercise Performance. Do You NEED Meat?
Plant-based lifestyles are gaining popularity, including vegan lifestyles. Often, exercise and sports performance are correlated with protein in the nutrition world. However, does that “need” to be? Are meat-eaters (omnivores) …