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Category: Holidays

Balance / Holidays / taste test / Uncategorized

Episode 78 – Holiday Beer and Cookie Taste Test (Cocktails, too!)

In keeping with tradition, this is our 2nd annual beer & cookie taste test…plus 2 delicious, holiday cocktails! This year, we chose 3 widely distributed holidays beers to sample live …

Balance / diets / General Nutrition / Holidays / Intuitive Eating / Supplements / Uncategorized / Wellness

Episode 72: Listener Q&A – Judgement of RDs, Monk Fruit, Noom, and More!

How do RDs combat judgement from others about what they eat…or don’t eat? Whew. Great question. We also tackle help for kids who won’t take a multivitamin, our favorite fall …

Holidays / Uncategorized / Wellness

Episode 35 – Holiday Gift Ideas for Fitness Junkies, Foodies, Families, Kids, and More!

Holiday shopping stressing you out? Have some people on your list who are INCREDIBLY difficult to buy for? Settle in for an episode with dozens of gift ideas — everything …

Balance / Holidays / Uncategorized

Episode 33 – Achieving Balance Over the Holidays

The holidays are here again! Such a joyous time for all, but with the holidays can come stress and the propensity to get a little out of balance.  Of course …

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