Episode 94 – Don’t Become a Short Order Cook
We’ve touched on the topic of family meals and feeding choosy eaters on the show, yet we often lose the battle of wills when it comes to mealtime. Especially dinner. …
Episode 91 – Achieving Better Health with Behavioral Psychologists Marco and Jess
In this episode, we welcome to the show Nicole’s friends, Marco and Jess. They have been together for over 20 years and have 4 awesome kids. Marco and Nicole play …
Episode 90 – Listener Q&A (Kids Love Sausage, Meat Heavy Recommendations, Green Powder Supplements, and More!)
A few times a year we love to field your questions for our reflection and response. Today we’re talking everything from toddler processed meat consumption, meat-heavy recommendations in the US, …
Episode 87 – A Dive into School Nutrition with Maggie Maggio, MPH, RD
The Nation School Lunch and Breakfast Programs provide nutrition to over 30 million US kids…and that was pre-pandemic. Did you know that most children consume as much as half of …
Episode 80 – 2020 Gratitude and Goal Follow-Up & 2021 Wellness Goals
Each year in January we discuss our wellness goals that we have for ourselves and set new goals. Some of these goals are personal while some include our spouse or …