Episode 120- New Year, Updated Introduction to US!
Three years ago we introduced you to us, Gina and Nicole, two dietitian mommas from the mid-west. Things have changed since then, so we’d thought it was due time for …
Episode 114 – 5 Holiday Season Tips for Those Struggling with Body Acceptance & Intuitive Eating
The holiday season is upon us and with it comes stress and anxiety for those struggling with body acceptance and intuitive eating. How can you survive the holiday season with …
Episode 110- Listener Q & A; Can Children Be Intuitive Eaters? What’s the Deal with Alkaline Water? And More!
Today we answer some listener questions. Have one you’d like to ask? Send them in! We do listener Q&As every one or two months, and no question is off the …
Episode 108 – Self Care: A Student’s Perspective
Self care behaviors among students are linked with improved academic progress and life satisfaction as well as a decreased psychological distress. This makes sense and yet, students struggle to implement …
Episode 107 – Things We Said We’d “Never” Do as Parents…
Raising kids is something you can never understand…until you’re doing it yourself. Judgement is everywhere and judgement around parenting and child-rearing related topics is rampant. That said, we’re looking back …