Episode 91 – Achieving Better Health with Behavioral Psychologists Marco and Jess
In this episode, we welcome to the show Nicole’s friends, Marco and Jess. They have been together for over 20 years and have 4 awesome kids. Marco and Nicole play …
In this episode, we welcome to the show Nicole’s friends, Marco and Jess. They have been together for over 20 years and have 4 awesome kids. Marco and Nicole play …
Each year in January we discuss our wellness goals that we have for ourselves and set new goals. Some of these goals are personal while some include our spouse or …
COVID19 has changed a lot about the world, including how people stay active. After a 6+month hiatus from the gym in many parts of the US, Americans have gotten creative …
Plant-based lifestyles are gaining popularity, including vegan lifestyles. Often, exercise and sports performance are correlated with protein in the nutrition world. However, does that “need” to be? Are meat-eaters (omnivores) …