Episode 146- Q&A and Wellness Goal Updates

Every once in a while we release a Q&A episode, answering all of your questions about life, nutrition, wellness, kids, and everything in between.  today we also discuss an update on our wellness goals for 2022 (can you believe it’s half way over!?).

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Resources and Show Notes

Impossible Nuggets

Smoothies (Gina’s new fave): Frozen cherries, dark chocolate (any amount and kind), milk of your choice, blend!