Episode 84 – Building and Supporting Positive Body Image, with Special Guests Amy and Margaret of the What Fresh Hell Podcast

Back in April of 2018, the hilarious hosts of the What Fresh Hell Podcast spoke candidly about body image and why “what you weight shouldn’t matter”.  Today we dive into that episode with them, and open it up further by asking about how they try to send positive messages to their kids (elementary school through high school).  February is the month of love, so what better time than now to start loving yourself, your body, and all the wonderful things you have to offer?

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Resources and Show Notes

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Chicken Sweet Potato Slow Cooker Enchiladas

Air Fried Chicken Wings: Lightly salt and pepper raw wings, air fry at 400 degrees for 20 minutes (until cooked to a temperature of 165 degrees) and toss in your favorite sauce