Episode 65 – Yogurt Taste Test (Dairy, Plant Based, and Kid-Friendly Options)

Dairy gets it’s own food group. While some of us (dietitians included) may argue this fact, there is a good reason for it; potassium, calcium, and vitamin D.  That being said there are plenty of plant based options that can fit in that category too, even if they are completely dairy-free.  Today we taste some dairy containing, dairy free (plant based) and kid-friendly yogurts and give you our feedback on taste and nutrition. Get ready to stock your shelves for the upcoming school year!


Source: Today’s Dietitian Magazine

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Gina – Taste Gina – Nutrition Nicole – Taste Nicole — Nutrition
Siggis 4% 4 3.5 4 4
Siggis 0% 3.5 3.5 3 4
Two Good Greek 2 2 2 2
Icelandic 5 3.5 5 3.5
Chobani Oatmeal on Bottom 4.5 3
Oui 3.5 2.5
Oui – coconut 4.5 1
Chobani Oat 4.5 1.5
Silk Soy 3.5 5 3.5 3.5
Chobani – coconut 4.5 1
Chobani Flip 5 3 5 3
Stonyfield Tube 3 3.5 4 3.5

Resources and Show Notes

Silk Plant Based


Oui Yogurt 

Two Good


Today’s Dietitian; In the Yogurt Aisle

Today’s Dietitian; The Scoop on Vegan Yogurts

Crustless Blueberry Pie

Gina’s latest obsession: Think Bars

Sweet Potato Fajitas