Episode 38 – Letting Go of Expectations and Control, and Our 2020 Wellness Goals

Has your need for control changed since becoming an adult, finding a partner, or having kids?  Have your expectations changed with the ebbs and flows of your life? Today we talk about how our control and expectations have fluctuated throughout their life and discuss a bit about how, in the end, loosening control is probably what’s best. We end the episode with a recap of their 2019 wellness goals (did they achieve them) and a dive into 2020 wellness goals.

Has having kids made you more or less controlling?


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Resources and Show Notes

Slowing Down to the Speed of Life

Tiny Buddha

Elevate App

Oatmeal-Almond Breakfast Cookies – Nicole’s Mom Win