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April is IBS Awareness Month. You’ve probably heard of the low FODMAP diet, but have you ever been curious about what it is and who might benefit from it? Gina has been following this diet for over ten years and truly believes it has helped attenuate her IBS symptoms. Learn more on today’s episode!
Resources/Show Notes
https://www.katescarlata.com/ –> The American low FODMAP guru
https://www.monashfodmap.com/ –> This is where it all began! Great resources here
http://candidrd.com/info/low-fodmaps –> Gina’s blog with some helpful tips and recipes
http://tinyurl.com/y2seop6e –> More recipes (Rachel Pauls)
https://sunfiber.com/ –> low FODMAP prebiotics
https://regulargirl.com/ –> low FODMAP prebiotics/probiotics
www.fodyfoods.com -> Fody Foods makes some good low FODMAP products!
https://casadesante.com/ –> low FODMAP spices and spice mixes
https://www.ibsfree.net/ –> Link to low FODMAP RDs in your area
- Apps for low FODMAP diets include the Monash University app and the FODMAP Grocery Guide
- Contact Gina via FB or Instagram (CandidRD) if you have quesitons, or contact Dietitians Dish Podcast via FB or IG!