Episode 155- Self Care; Alcohol with Sumner Brooks, RDN
Today’s self care episode is all about alcohol. Can it play a role in self care? Sumner Brooks join us to talk about her experience with alcohol, and how quitting …
Episode 139 – Self Care Series: Nurturance
When we think about being nurturing, we tend to focus on ways we can nurture others, but self-nurturance is just as important (if not more so!). Today we dish about …
Episode 131- Self Care Series: Nourishment
Nourishment is an important part of self care. Giving your body food and water, in adequate amounts, especially during stressful times, will keep you healthy and thriving. It can be …
Episode 119 – Self Care: Enjoying the Holidays Like When You Were a Kid
Enjoying the holidays like when you were a kid is an important part of your self-care routine! Join us as we relive our childhood and discuss old and new holiday …
Episode 113 – Parenting Isn’t Easy: Gina Talks With Her Life Changing Parenting Coach, Terry Manrique
Over the summer Gina eluted to her struggles with Paige, and mentioned she hired a parenting coach who, in many ways, saved her family. Terry was that coach. Sometimes you …