Episode 77 – Intuitive Eating During the Holidays
Family, holiday cheer, and a lot of food. That’s what we think about during the holidays. What we don’t think about is calories, our weight, and ways to prevent the …
Episode 41 – Health at Every Size; What it Means and How It’s Changing Diet Culture
It’s no secret that diet culture is pernicious and damaging, in more ways than we can imagine. It was only a matter of time that a movement like Health at …