Episode 77 – Intuitive Eating During the Holidays
Family, holiday cheer, and a lot of food. That’s what we think about during the holidays. What we don’t think about is calories, our weight, and ways to prevent the …
Episode 15 – Eating Disorders; How Our Past Affects Our Present
May is Mental Health Awareness Month. We discuss the facts on disordered eating and eating disorders and the prevalence among young women and men. We also dive into their own …