Episode 120- New Year, Updated Introduction to US!
Three years ago we introduced you to us, Gina and Nicole, two dietitian mommas from the mid-west. Things have changed since then, so we’d thought it was due time for …
Episodes
Episode 119 – Self Care: Enjoying the Holidays Like When You Were a Kid
Enjoying the holidays like when you were a kid is an important part of your self-care routine! Join us as we relive our childhood and discuss old and new holiday …
Episode 118 – Dietitians and Weight Struggles & Stigma
Big, messy topic. Why not tease the episode with a quote, “In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that …
Episode 117 – Our Favorite Air Fryer and Pressure Cooker Recipes
Not long ago our only option was the microwave or oven, but now the options are endless as far as how to cook your favorite meals and recipes. Today we …
Episode 116 – Self Care: Taking a Parenting Timeout and Honoring the “Me” in “Merry”
On this episode, we are dishing up another episode in our self-care series on the topic of taking a parenting time out and honoring the “me” in Merry. Whether it’s …