Episode 155- Self Care; Alcohol with Sumner Brooks, RDN
Today’s self care episode is all about alcohol. Can it play a role in self care? Sumner Brooks join us to talk about her experience with alcohol, and how quitting …
Episodes
Episode 154 – Kids Eat in Color with Jennifer Anderson
Jennifer Anderson, a registered dietitian, joins Gina and Nicole on today’s episode to talk on the topic of choosy eaters and how to appropriate rear and nudge littles into being …
Episode 153 – A Dietitian Is Not a Dietitian
Did you know not all dietitians are the same? As in, the work they do and what they specialize in can be highly variable and a dietitian is not simply …
Episode 152 – Five Random Things (ft. Sydney)
On today’s show, Nicole chats about five random things with her friend, Sydney. While they met less than 2 years together, they became fast, silly friends and Sydney graciously agreed …
Episode 151 – Self Care Series: Skin Care
Today Gina and Nicole dish out a self-care series all about skin care. It’s the largest organ in our body, after all, so taking care of it is definitely an …