Episode 125 – Marriage Over the Years and Working Through Resentment
The Hallmark Day of LOVE is upon us and we’ve both been married for 10+ years to our spouses. We agree, it isn’t always pretty and it certainly isn’t always …
Episode 120- New Year, Updated Introduction to US!
Three years ago we introduced you to us, Gina and Nicole, two dietitian mommas from the mid-west. Things have changed since then, so we’d thought it was due time for …
Episode 91 – Achieving Better Health with Behavioral Psychologists Marco and Jess
In this episode, we welcome to the show Nicole’s friends, Marco and Jess. They have been together for over 20 years and have 4 awesome kids. Marco and Nicole play …
Episode 80 – 2020 Gratitude and Goal Follow-Up & 2021 Wellness Goals
Each year in January we discuss our wellness goals that we have for ourselves and set new goals. Some of these goals are personal while some include our spouse or …
Episode 20 – 2019 Wellness Goals; Mid-Year Update
We can’t believe 2019 is already half way over. Have you looked back at your new year’s goals yet? Mid-year is the perfect opportunity to go back and evaluate the …